The Highly Sensitive Woman | Confidence | Set Boundaries | Self-acceptance | Find Your Purpose | Self-esteem

11 | Discover How the Discomfort of Expressing Your Needs Can Bring Internal Peace

Are you someone who rarely, if ever, expresses your needs because the thought of it makes you uncomfortable? Do you worry that you might upset someone or be a burden?
In this episode, I candidly share:
🩵 What unspoken expectations actually create
🩵 How resentment feels like you are angry at another person, but that anger is misdirected
🩵 The truth about the discomfort that you feel when you express your needs
 
Want to connect and learn more?
➡️ Share your wins and aha moments on this week’s post on:
Facebook: Life Coaching with Allyssya or Instagram: @lifecoach_allyssya
 
Ready to begin your journey of allowing discomfort to create internal peace? 
I’m offering Buy One, Get One FREE individual coaching sessions purchased 5/1/25-6/30/25.
➡️ Let’s discover what’s getting in the way and create a plan that feels right for you. Message me at info@lifecoachallyssya.com.

10 | Living Beyond Self-Doubt and Believing You Are Worthy

What we believe about ourselves determines the actions we take. Do you struggle with self-doubt and the belief that you are worthy of something more? Something better? Something different?
Today, I’m opening up about a time when I believed I was not worthy of different circumstances and the frustration we feel when we’re in a season of transition from who we used to be into who we are becoming.
I encourage you to:
🩵 Celebrate the win
🩵 Thank the woman you used to be
🩵 Be prepared when self-doubt creeps back in
 
Want to connect and learn more?
➡️ Share your wins and aha moments on this week’s post on:
Facebook: Life Coaching with Allyssya or Instagram: @lifecoach_allyssya
 
Ready to begin your journey of shifting out of self-doubt and into believing you are worthy? 
I’m offering Buy One, Get One FREE individual coaching sessions (purchase dates: 5/1/25-6/30/25)
➡️ Let’s discover what’s getting in the way and create a plan that feels right for you. Message me at info@lifecoachallyssya.com

9 | 3 Ways Perfectionism Is Preventing You From Keeping Promises to Yourself

Ever felt like you don’t follow through with things you desire over and over again, but don’t know why? In today’s episode, I’m diving into how perfectionism is playing a role. Many people think perfectionism comes from a place of arrogance, but that is far from accurate.  
Key Takeaways:
The root of perfectionism
3 ways perfectionism prevents you from saying, doing, and producing what you want
An empowering phrase that shifted things for me and could be a game changer for you, too
Listen in as I embrace imperfection in real time and keep a promise to myself.
Want to connect and learn more?
➡️ Share your wins and aha moments on this week’s post on:
Facebook: Life Coaching with Allyssya or Instagram: @lifecoach_allyssya
Ready to begin your journey of self-acceptance and let go of perfectionism? 
➡️ Let’s discover what’s getting in the way and create a plan that feels right for you. Message me at info@lifecoachallyssya.com.

8 | Feeling Low on Energy? Indecision Could Be the Culprit

If you ever find yourself needing a nap while it feels like everyone else has limitless energy, this episode is for you! I’m being open about how my energy was low and some things I did to conserve it. I’m also sharing how a friend and I navigated evening plans when both of us were struggling to make decisions and the vulnerability we had with each other.
Want to learn more about letting go of shame and showing others the real you? Message me at info@lifecoachallyssya.com to schedule a complimentary consultation.

7 | Why You Can’t Find Inner Peace and How Setting Boundaries Will Change Everything

I used to believe I was destined to live a life void of inner peace because, as much as I tried to find it, I continued to experience constant inner turmoil. It wasn’t until I started setting boundaries that I got a glimpse of what was possible, and everything changed.
If inner peace is eluding you, don’t miss this week’s episode as I teach a practical exercise to begin the process of setting boundaries, whether with a complete stranger or those closest to you. It can be scary because sometimes those boundaries can lead to the end of a relationship, which has happened to me more than once, but ultimately, boundaries lead to deeper, more authentic connections and a sense of inner peace when you allow others to see the real you.
To get more information about working together on setting boundaries, send a message to info@lifecoachallyssya.com.

6 | The Secret to Self-Acceptance as a Highly Sensitive Woman

If you’re like me, as a Highly Sensitive Woman, I went through life feeling like I was broken because I didn’t fit in a box. It took me years to realize that I was not innately broken, but by trying to contort myself to fit in the box, some pieces of me did break.
In this episode, I share the secret to self-acceptance as a Highly Sensitive Woman and offer an exercise to try over the next 30 days to begin a journey of celebration. 
If you would like a partner along that journey, message me at info@lifecoachallyssya.com to schedule a complimentary consultation.

5 | A Game Plan for Connecting With Others Even Through the Tears

Are you someone for whom all emotion comes out in tears? And do those tears prevent you from connecting with others?
 
I am a “crier” and for decades I hated that characteristic. My crying often led to frustration, feeling misunderstood, and consequently, I held back from telling people what I was thinking and feeling. When I finally accepted the tears and stopped resisting them or shoving them down, I discovered that acknowledging them and being honest with the other person created a deeper connection.
 
Today I’m sharing techniques I use when the emotions are so big, tears are inevitably flowing.
 
To schedule a consultation call and discuss working together, send an email to info@lifecoachallyssya.com.

4 | If You’re Tired of Feeling Depleted, It’s Time to Pause Before Responding. 4 Slow-Down Tactics for Processing

Do you find yourself feeling depleted because you overextend yourself? Do you spend a lot of time and energy ruminating and perseverating on what you said or wish you’d said?
 
I used to agree to things immediately, then later regret making that commitment. I’ve also spent countless hours replaying conversations and wishing I’d had the “right words” in the moment.
 
In this episode, I share tactics I use to pause and give my brain and body time to communicate before responding.
Message me at info@lifecoachallyssya.com to schedule a conversation to discuss working together and learn how to keep your brain and body connected and reduce energy depletion.

3 | Don’t Let Overwhelm Steal Your Joy. 6 Strategies to Increase Distress Tolerance and Reduce Anxiety

Have you ever been so overwhelmed that you couldn’t enjoy an experience with your family or friends? Did you have to leave early or find yourself choosing not to go at all?
 
For many years, I struggled with overwhelming anxiety in social settings and everyday activities. And then it became a cycle of being overwhelmed at the event, so I became less inclined to go to another one, which led to more anticipatory anxiety, so I went into the event heightened, then I would get overwhelmed at the event, and so on.
 
In this episode, I’m offering 6 strategies to increase your distress tolerance and reduce anxiety so that feeling overwhelmed doesn’t steal your joy.
If you’d like some help reducing anxiety to enjoy more experiences, message me at info@lifecoachallyssya.com to schedule a conversation to chat about working together.

2 | How Stepping Outside My Comfort Zone Became My Favorite Strategy to Build Confidence

Do you lack or have limited self-confidence? Have fear of trying something new? Tell yourself “I could never do _____”?
 
For years, I tried to change how I am wired, and ended up depressed and a shell of myself. I became fearful of almost everything. I rarely left the house, and wasn’t honest with those closest to me about my thoughts and feelings. I had no confidence to be myself.
 
Eventually, the pain of putting myself in that box became greater than the pain of doing and saying the things I wanted. I started stepping outside my comfort zone, and it’s become my favorite thing to do. With every activity, I get a little more confident, accept myself a little bit more, and get a little closer to the life I want to be living.
 
In this episode, I’m sharing the baby steps I took outside my comfort zone to build confidence in all areas of my life.
If you’d like someone to help you build confidence, message me at info@lifecoachallyssya.com to schedule a conversation to chat about working together.