The Highly Sensitive Woman | Confidence | Set Boundaries | Self-acceptance | Find Your Purpose | Self-esteem
Do you want to overcome self-doubt and set boundaries so you can have the meaningful connections you crave? Do you find yourself Googling how to build confidence, find internal peace, and eliminate feeling overwhelmed? Do you regularly feel like you’re broken and have resentment toward others when you accommodate their needs and ignore what you want... again? My name is Allyssya and I’m a Highly Sensitive Woman. For decades, I lacked the confidence to be myself. I too wished I didn’t worry so much about what everyone else thought of me and constantly felt anxiety from fear of disappointing others. I wanted to set boundaries, feel understood by the people in my life, and experience inner peace. But I kept telling myself I should be like everyone else and how I was made was the problem. Then I learned that there are other highly sensitive women in the world, and I didn’t feel so broken. I also discovered that expressing my thoughts, needs, and desires was empowering, and it helped me overcome self-doubt. In this podcast, you’ll find your voice to be yourself and set boundaries, even when your emotions are heightened, so you can live with bold confidence and internal peace. Grab your cozy blanket and get comfy, it’s time to connect with someone just like you!
Listen on:
Episodes
8 hours ago
8 hours ago
Do you ever feel like you aren’t good enough? We all have those moments, sometimes because something happened and sometimes there’s no explanation for it, but it’s what we do next that determines if we continue down the low-confidence spiral or shift in the other direction with confidence boosters. In Part 1, I’m sharing 5 tactics you can do today to invigorate you and foster a sense of self-assurance.
Want to connect and learn more about boosting your confidence?
➡️ Share your wins and aha moments on this week’s post on:
Facebook: Life Coaching with Allyssya or Instagram: @lifecoach_allyssya
Ready to begin your journey of self-acceptance?
I’m offering Buy One, Get One FREE individual coaching sessions purchased 5/1/25-6/30/25.
➡️ Let’s discover what’s getting in the way and create a plan that feels right for you. Message me at info@lifecoachallyssya.com.
Thursday Jun 19, 2025
Thursday Jun 19, 2025
I used to go through life with an undercurrent of irritation all of the time, and didn’t really understand why. Then I heard this quote from Neil Strauss: “Unspoken expectations are premeditated resentments.” The concept was enlightening, and I also wasn’t sure how to start saying what I wanted because I’d rarely done it.
In this episode, you’ll learn:
🩵 How to check in with yourself before speaking up
🩵 The importance of expressing your desires up front
🩵 Why stating things clearly matters
🩵 What asking for the other person’s feedback looks like
🩵 How regular conversations about expectations makes it easier
You deserve to state your expectations in every area of your life and let go of the resentment you’ve been carrying around for far too long.
Want to connect and learn more about expressing your expectations to avoid resentment?
➡️ Share your wins and aha moments on this week’s post on:
Facebook: Life Coaching with Allyssya or Instagram: @lifecoach_allyssya
Ready to begin your journey of self-acceptance?
I’m offering Buy One, Get One FREE individual coaching sessions purchased 5/1/25-6/30/25.
➡️ Let’s discover what’s getting in the way and create a plan that feels right for you. Message me at info@lifecoachallyssya.com.
Thursday Jun 12, 2025
Thursday Jun 12, 2025
When old thought patterns creep back in, try not to panic because it’s a totally normal part of life and you're just learning to dance to the new soundtrack you’re creating for yourself. In this episode, I’m going behind the scenes of being human and reminding you that you are not alone when it feels like you’ve stumbled backward. In truth, a stronger, more confident you is emerging.
Want to be entered in the drawing to win one of my favorite books?
1) Leave a review
2) Share the podcast on social media
3) Email screenshots of both of those things to info@lifecoachallyssya.com
Drawing June 13th, 2025
Want to connect and learn more from behind the scenes of being human?
➡️ Share your wins and aha moments on this week’s post on:
Facebook: Life Coaching with Allyssya or Instagram: @lifecoach_allyssya
Ready to begin your journey of self-acceptance?
I’m offering Buy One, Get One FREE individual coaching sessions purchased 5/1/25-6/30/25.
➡️ Let’s discover what’s getting in the way and create a plan that feels right for you. Message me at info@lifecoachallyssya.com.
Thursday Jun 05, 2025
Thursday Jun 05, 2025
Have you felt misunderstood your entire life, so you stay guarded when interacting with people, waiting until you feel safe to open up and show them the real you? Being rejected is painful, and so is going through life guarded, pretending to be a version of yourself that isn’t entirely authentic.
Letting your guard down is risky, and you might get rejected. There’s also the possibility that by showing others who you really are, you create an opportunity for relationship trust and the type of connections you crave.
In this episode, I offer tips for revealing your thoughts by revisiting topics in conversations, whether during the same gathering or at a later date. And I share how taking the lead could change the dynamics of the relationship.
Want to be entered in the drawing to win one of my favorite books?
1) Leave a review
2) Share the podcast on social media
3) Email screenshots of both of those things to info@lifecoachallyssya.com
Want to connect and learn more about taking risks to create relationship trust?
➡️ Share your wins and aha moments on this week’s post on:
Facebook: Life Coaching with Allyssya or Instagram: @lifecoach_allyssya
Ready to begin your journey of self-acceptance?
I’m offering Buy One, Get One FREE individual coaching sessions purchased 5/1/25-6/30/25.
➡️ Let’s discover what’s getting in the way and create a plan that feels right for you. Message me at info@lifecoachallyssya.com.
Thursday May 29, 2025
Thursday May 29, 2025
Do you ever say No to an invitation because you fear you won’t have enough energy to do it, even though you would rather say Yes? What we do before and during an activity makes a huge difference in our enjoyment of the experience.
In this episode, I’m sharing how you can expand your capacity to do more by offering ways to protect your energy, because when you preserve your energy, you get to have experiences you never thought were possible.
Listen in as I discuss:
🩵 Creating a morning routine that feels right for you and sets the tone for the day
🩵 Planning ahead to create comfort and reduce stress during the experience
🩵 Asking yourself, in the moment, what you really want or need
Also hear how one of my clients enjoyed time with her family in a way she's never experienced.
Want to be entered in the drawing to win one of my favorite books?
1) Leave a review
2) Share the podcast on social media
3) Email screenshots of both of those things to info@lifecoachallyssya.com
Want to connect and learn more about expanding your capacity by protecting your energy?
➡️ Share your wins and aha moments on this week’s post on:
Facebook: Life Coaching with Allyssya or Instagram: @lifecoach_allyssya
Ready to begin your journey of self-acceptance?
I’m offering Buy One, Get One FREE individual coaching sessions purchased 5/1/25-6/30/25.
➡️ Let’s discover what’s getting in the way and create a plan that feels right for you. Message me at info@lifecoachallyssya.com.
Thursday May 22, 2025
Thursday May 22, 2025
Most of us go through life trying to avoid the pain of rejection, judgment and failure, not realizing that our comfort zone isn’t so cozy, and that by not pushing beyond those limits, we are guaranteeing rejection, judgment, and failure.
Inside this episode, you’ll discover there’s discomfort outside your comfort zone and there’s a lot of discomfort inside your comfort zone too, and we’ll begin exploring what could be possible if you allowed yourself to tolerate the discomfort that comes outside those self-imposed boundaries.
Want to connect and learn more about living beyond your comfort zone?
➡️ Share your wins and aha moments on this week’s post on:
Facebook: Life Coaching with Allyssya or Instagram: @lifecoach_allyssya
Ready to begin your journey of self-acceptance?
I’m offering Buy One, Get One FREE individual coaching sessions purchased 5/1/25-6/30/25.
➡️ Let’s discover what’s getting in the way and create a plan that feels right for you. Message me at info@lifecoachallyssya.com.
Thursday May 15, 2025
Thursday May 15, 2025
If you spend hours, days, weeks, or maybe even years replaying conversations and interactions in your mind, you are not alone. In this episode, I share how ruminating robs us of time and so much more.
Key takeaways:
🩵 Ruminating takes a TON of energy
🩵 We are innately selfish creatures, and that’s not a bad thing
🩵 You are already living your worst fear
🩵 Ruminating robs you of the connection you are craving
Want to connect and learn more about how to stop ruminating?
➡️ Share your wins and aha moments on this week’s post on:
Facebook: Life Coaching with Allyssya or Instagram: @lifecoach_allyssya
Ready to begin your journey of self-acceptance?
I’m offering Buy One, Get One FREE individual coaching sessions purchased 5/1/25-6/30/25.
➡️ Let’s discover what’s getting in the way and create a plan that feels right for you. Message me at info@lifecoachallyssya.com.
Thursday May 08, 2025
Thursday May 08, 2025
Are you someone who rarely, if ever, expresses your needs because the thought of it makes you uncomfortable? Do you worry that you might upset someone or be a burden?
In this episode, I candidly share:
🩵 What unspoken expectations actually create
🩵 How resentment feels like you are angry at another person, but that anger is misdirected
🩵 The truth about the discomfort that you feel when you express your needs
Want to connect and learn more?
➡️ Share your wins and aha moments on this week’s post on:
Facebook: Life Coaching with Allyssya or Instagram: @lifecoach_allyssya
Ready to begin your journey of allowing discomfort to create internal peace?
I’m offering Buy One, Get One FREE individual coaching sessions purchased 5/1/25-6/30/25.
➡️ Let’s discover what’s getting in the way and create a plan that feels right for you. Message me at info@lifecoachallyssya.com.
Thursday May 01, 2025
Thursday May 01, 2025
What we believe about ourselves determines the actions we take. Do you struggle with self-doubt and the belief that you are worthy of something more? Something better? Something different?
Today, I’m opening up about a time when I believed I was not worthy of different circumstances and the frustration we feel when we’re in a season of transition from who we used to be into who we are becoming.
I encourage you to:
🩵 Celebrate the win
🩵 Thank the woman you used to be
🩵 Be prepared when self-doubt creeps back in
Want to connect and learn more?
➡️ Share your wins and aha moments on this week’s post on:
Facebook: Life Coaching with Allyssya or Instagram: @lifecoach_allyssya
Ready to begin your journey of shifting out of self-doubt and into believing you are worthy?
I’m offering Buy One, Get One FREE individual coaching sessions (purchase dates: 5/1/25-6/30/25)
➡️ Let’s discover what’s getting in the way and create a plan that feels right for you. Message me at info@lifecoachallyssya.com
Thursday Apr 24, 2025
Thursday Apr 24, 2025
Ever felt like you don’t follow through with things you desire over and over again, but don’t know why? In today’s episode, I’m diving into how perfectionism is playing a role. Many people think perfectionism comes from a place of arrogance, but that is far from accurate.
Key Takeaways:
The root of perfectionism
3 ways perfectionism prevents you from saying, doing, and producing what you want
An empowering phrase that shifted things for me and could be a game changer for you, too
Listen in as I embrace imperfection in real time and keep a promise to myself.
Want to connect and learn more?
➡️ Share your wins and aha moments on this week’s post on:
Facebook: Life Coaching with Allyssya or Instagram: @lifecoach_allyssya
Ready to begin your journey of self-acceptance and let go of perfectionism?
➡️ Let’s discover what’s getting in the way and create a plan that feels right for you. Message me at info@lifecoachallyssya.com.