The Highly Sensitive Woman | Confidence | Set Boundaries | Self-acceptance | Find Your Purpose | Self-esteem
Do you want to overcome self-doubt and set boundaries so you can have the meaningful connections you crave? Do you find yourself Googling how to build confidence, find internal peace, and eliminate feeling overwhelmed? Do you regularly feel like you’re broken and have resentment toward others when you accommodate their needs and ignore what you want... again? My name is Allyssya and I’m a Highly Sensitive Woman. For decades, I lacked the confidence to be myself. I too wished I didn’t worry so much about what everyone else thought of me and constantly felt anxiety from fear of disappointing others. I wanted to set boundaries, feel understood by the people in my life, and experience inner peace. But I kept telling myself I should be like everyone else and how I was made was the problem. Then I learned that there are other highly sensitive women in the world, and I didn’t feel so broken. I also discovered that expressing my thoughts, needs, and desires was empowering, and it helped me overcome self-doubt. In this podcast, you’ll find your voice to be yourself and set boundaries, even when your emotions are heightened, so you can live with bold confidence and internal peace. Grab your cozy blanket and get comfy, it’s time to connect with someone just like you!
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Episodes
6 days ago
6 days ago
Do you find yourself feeling depleted because you overextend yourself? Do you spend a lot of time and energy ruminating and perseverating on what you said or wish you’d said?
I used to agree to things immediately, then later regret making that commitment. I’ve also spent countless hours replaying conversations and wishing I’d had the “right words” in the moment.
In this episode, I share tactics I use to pause and give my brain and body time to communicate before responding.
Message me at info@lifecoachallyssya.com to schedule a conversation to discuss working together and learn how to keep your brain and body connected and reduce energy depletion.
Thursday Mar 13, 2025
Thursday Mar 13, 2025
Have you ever been so overwhelmed that you couldn’t enjoy an experience with your family or friends? Did you have to leave early or find yourself choosing not to go at all?
For many years, I struggled with overwhelming anxiety in social settings and everyday activities. And then it became a cycle of being overwhelmed at the event, so I became less inclined to go to another one, which led to more anticipatory anxiety, so I went into the event heightened, then I would get overwhelmed at the event, and so on.
In this episode, I’m offering 6 strategies to increase your distress tolerance and reduce anxiety so that feeling overwhelmed doesn’t steal your joy.
If you’d like some help reducing anxiety to enjoy more experiences, message me at info@lifecoachallyssya.com to schedule a conversation to chat about working together.
Thursday Mar 13, 2025
Thursday Mar 13, 2025
Do you lack or have limited self-confidence? Have fear of trying something new? Tell yourself “I could never do _____”?
For years, I tried to change how I am wired, and ended up depressed and a shell of myself. I became fearful of almost everything. I rarely left the house, and wasn’t honest with those closest to me about my thoughts and feelings. I had no confidence to be myself.
Eventually, the pain of putting myself in that box became greater than the pain of doing and saying the things I wanted. I started stepping outside my comfort zone, and it’s become my favorite thing to do. With every activity, I get a little more confident, accept myself a little bit more, and get a little closer to the life I want to be living.
In this episode, I’m sharing the baby steps I took outside my comfort zone to build confidence in all areas of my life.
If you’d like someone to help you build confidence, message me at info@lifecoachallyssya.com to schedule a conversation to chat about working together.
Thursday Mar 13, 2025
Thursday Mar 13, 2025
Have you spent years focusing on other people’s needs, wants, desires, or expectations of you and feel like you don’t know yourself or your true purpose? When you try to figure it out, does your brain go blank and you feel stuck?
Several years ago, I found myself completely disconnected from what I liked, who I was, or my purpose in the world. And, at first, the idea of figuring it out seemed so daunting, I was paralyzed by overwhelm.
Time was passing, and I didn’t want to find myself in the same position a year later, so I started taking small steps to gain clarity.
In today’s episode, I’m giving you 4 tips to help you get unstuck. Listen to learn the actions I took to reconnect with myself and allow my brain to creatively discover my purpose.
If you’d like someone to help you along the way, message me at info@lifecoachallyssya.com to schedule a conversation to chat about working together.
Thursday Mar 06, 2025
Thursday Mar 06, 2025
Welcome to The Highly Sensitive Woman podcast. Do you have a hard time accepting yourself? Have trouble fitting in and think there’s something wrong with you? Do you feel misunderstood, especially when your emotions are heightened?
My name is Allyssya, and I’m a Highly Sensitive Woman. For decades, I lacked the confidence to be myself. I worried so much about what everyone else thought of me and constantly felt anxiety from fear of disappointing others. I wanted to set boundaries, feel understood by the people in my life, and experience inner peace. But I kept telling myself I should be like everyone else and how I was made was the problem.
Then I learned that there are other highly sensitive women in the world, and I didn’t feel so broken.
In this podcast, you will learn how to:
-> find your voice
-> set boundaries
-> live with bold confidence and inner peace
I'm excited to help you on your path to self-acceptance.
Email: info@lifecoachallyssya.com