12 | 4 Reasons to Stop Ruminating Over Everything You Said

If you spend hours, days, weeks, or maybe even years replaying conversations and interactions in your mind, you are not alone. In this episode, I share how ruminating robs us of time and so much more. 

 

Key takeaways:

🩵 Ruminating takes a TON of energy

🩵 We are innately selfish creatures, and that’s not a bad thing

🩵 You are already living your worst fear

🩵 Ruminating robs you of the connection you are craving

 

Want to connect and learn more about how to stop ruminating?

➡️ Share your wins and aha moments on this week’s post on:

Facebook: Life Coaching with Allyssya or Instagram: @lifecoach_allyssya

 

Ready to begin your journey of self-acceptance? 

I’m offering Buy One, Get One FREE individual coaching sessions purchased 5/1/25-6/30/25.

➡️ Let’s discover what’s getting in the way and create a plan that feels right for you. Message me at info@lifecoachallyssya.com.